Archive for Cookie Crisp

Is Your Food Fooling You?

Through media and other outlets we’ve all learned that checking the nutrition labels on the back of food boxes is incredibly important.  According to a news article published by, everything is not as it seems.  Though the article focuses on a few different types of food, what I think is the most important deals with cereal:

Whole grains. Thanks to new federal rules, schools are required to serve healthier food and drinks in vending machines starting this month, and many are switching to whole-grain products. This, theoretically, is good because whole grains are processed less and retain more nutrients and vitamins.

But when it comes to products such as whole-grain Double Chocolate Cookie Crisp cereal, don’t be fooled. The claim means 51 percent of the flour is made from a whole-grain source, but the rest of the flour can come from refined grains. And it often does.

I know that in this health-conscious nation, I should care about the nutritional value of my cereal.  That said, I couldn’t care less.  Give me a big bowl of sugar laden, artificially colored and flavored Froot Loops and leave me be.

 Labels don’t always tell 100% of the story


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